Rule: You can get your time and your life under control only to the degree to which you discontinue lower value activities. For you to do something new, you must complete or stop doing something old. Getting in requires getting out. Picking up means putting down.
Creative procrastination is the act of thoughtfully and deliberately deciding upon the exact things you are not going to do right now, if ever. Most people engage in unconscious procrastination. They procrastinate without thinking about it. As a result, they procrastinate on the big, hard, valuable, important tasks that can have significant long-term consequences in their lives and careers. You must avoid this common tendency at all costs. Your job is to deliberately procrastinate on tasks that are of low value so that you have more time for tasks that can really make a difference in your life and work.
-Brian Tracy, Eat that Frog