10 Ways to Reduce Stress at Work from BuzzFeedYellow on YouTube:
Take a deep breath- Eat a mango
- Make a music mix
- Cut into an orange
- Go for a walk
- Eat chocolate
- Stretch
- Drink tea
- Look out a window
- Meditate
10 Ways to Reduce Stress at Work from BuzzFeedYellow on YouTube:
Take a deep breathTopics: Business Skills, Managing Stress
Many people take themselves far too seriously. As kids, we laugh a lot, we dream a lot, but then we grow up and become a heart attack waiting to happen! Researchers have investigated why some people can't cope and found three reasons: low self-esteem, living in the past, and can't laugh at themselves. In fact, one study indicates that we need a minimum of twelve laughs a day just to stay healthy. Laugh at yourself! Laugh with your friends, your family, your co-workers. It will keep you going, keep you healthy, and keep you motivated.Topics: Business Skills, Managing Stress
Avoiding the things you need to do doesn't actually help you avoid stress. That math test is still going to be there tomorrow.
-Trevor Romain & Elizabeth Verdick, Stress Can Really Get on Your Nerves!
Topics: Business Skills, Time Management, Managing Stress